Postnatal Exercises

Postnatal means after the birth of baby. This is the phase of recovery, where your body return to its pre-pregnancy phase. At this phase the woman sees a ripely swollen abdomen, enlarged breasts, possibly edema of the face, hands and legs, deposits of fat on her upper arms, hips, buttocks and thighs etc. Our physiotherapist will assess these issues and will prescribe exercises according to your needs.